Fitness | Sam Sheppard Health Services

Top Tips for Improving Mobility in Seniors

Douglas Carey 22/02/2020 0 Comments

As seniors age, it is normal for them to suffer from loss of mobility. That is the major reason that explains why seniors live a less active lifestyle. If you are used to walking around unaided, learning to walk with a cane, wheelchair, or walker can be a struggle. As you know, the world is quite difficult, with minimal mobility to get around. There are different exercises that you can do to make it easier for you to walk with a lot of stability and ease.

Maintain an Active Lifestyle

Sitting on the couch the whole day cannot help you build muscles. It is vital that you practice an active lifestyle. The truth is that being active engages your muscles and helps maintain weight and flexibility. As you know, being active help engage your muscle, prevents you from adding weight, and helps with flexibility. Although starting may be quite difficult for you, it may not be easier as it sounds.

Use Walking Aid

Walking without aid is great. However, if your balance is compromised, the worst thing you can try is to walk without a walking aid. Therefore, it is a good idea to use a walking aid as it provides you with maximum mobility and ensures your muscles work properly.

Improve Your Balance

If you want to maintain your mobility, there is a need to work on your balance. That is because a lack of proper balance may result in slips and falls, which is quite dangerous for an elderly person. You should note that a fall can set you back several months, and even your mobility may end up being worse than ever. Therefore, proper balance is the key to improving your mobility. You will get the balance from the back, hips, butt, and core muscles.

Maintain Healthy Weight

If you are overweight, the body starts to work in overdrive and function properly. Remember that added weight puts a lot of exponential weight on the knees, especially when you go down or take a step up. That explains why a lot of elderly people complain about pain in the knees.

Engage in Strength Training

A lot of people do not believe they can build muscles even in their old age. Although you may not gain a lot of muscle and strength, when you gain some muscle, you can easily regain your mobility.…

Benefits Of Fitness Training

Douglas Carey 06/04/2018 0 Comments

If you want to start your fitness training, make sure that you have a training plan that will help you during your training process. Also, you are supposed to look for the best training requirements that will help you to achieve your fitness goals. Above all, it is essential to ensure that you have a personal trainer. With a trainer, you can accomplish all you need. However, you need to know some of the elements to put into account when choosing your trainer.

If you hire a professional trainer, be assured that there are many benefits you are likely to receive. After you have identified the best trainer, he or she will help you to make a fitness plan that you will be using. Make sure that you follow his or her regulation if you want to achieve your fitness objectiveness quickly. Also, if you want to reduce your weight, this is one of the easiest things you are required to do. The following therefore are some of the benefits of fitness training.

Reduce excess weight

This is one of the reasons why most people prefer a good fitness program. This is because with this type of a program your body will be flexible since most of the joints will subside as you keep on training. Therefore, if you have started practicing some of these exercises, make sure that you stick to your program as scheduled by your trainer.

Relief from tension

If you continue exercising daily with your trainer, you will realize that exercising is enjoying and therefore you will be motivated to practice every day. However, there are some of the best exercises that will help you to release your stress level. Kickboxing is one of the exercises that can help you to reduce tension.

The flexibility of the body

If you want to increase your flexibility, it is advisable to train regularly. With the help of your trainer, you will quickly adopt some of the activities, and therefore, you are likely to improve the flexibility of your body. Also, it is advisable to ensure that you have stretched before you start the workout with your trainer.

Toning of the muscle

This is another benefit you are likely to get if you commence your fitness programs. Most of the fitness exercises help in the toning of both upper and lower muscles of the body. Also, with these activities, you will increase the immunity power of your body.…

All you Need to Know About the Best Wrist Wraps of 2018

Douglas Carey 22/01/2018 0 Comments

Essential Fitness was selected the premium wrist wraps for lifting loads in the market these days due to our assortment of high quality, peculiar appearance, and performance that you would not obtain elsewhere. Whether you are in search of Cross fit wrist or power lifting wrist, you’ll approve of the strength, quality, sturdiness, and adaptability of our wraps. In brief, we design first-rate wraps, whether they may be for power lifting or bodybuilding you can count on Essential Fitness. They are the best wrist wraps of 2018.

Essential wraps are the finest mixture of high quality, looks, and performance which you can get on the market currently. Our wraps accomplish great regardless of whether you’re a power lifter, bodybuilder, weekend warrior or a cross lifted. They are designed from a superior class combination of cotton, polyester and elastic which offers greater sustenance absorbs excess moisture is breathable and has an exclusive appearance similar to no other product obtainable. Simply put, Essential Fitness designs the greatest wrist wraps presently available in the market.

Who Manages Essential Fitness?

You might be enquiring who manages Essential Fitness. In case you are, then you’d better read this section. Essential Fitness is operated and maintained by Jared Lee and his wife. His experience in fitness is your tale of a lean kid who did not desire to be skinny any longer and purposed to do something concerning it.

Growing up, he was always playing a game. Basketball, roller hockey, baseball, even golf, and tennis. His focus in basketball developed as he got older. While he loved the game, he discovered that he was not bigger than a branch you may notice on a shrub on your courtyard. So he beheld weight training to offer him an advantage. At the 16 years old, he was formally addicted to fitness and obtaining the most from his body.

Weight training was capable of assisting him in becoming a healthier athlete. It helped him to improve from a 150 pounds to a 220 pounds sports person. All through that time, he used the self-discipline that fitness instilled in him to overcome numerous tests that life put him through and it assisted him to ingrain a modest motto in his mind – Be loyal. Constantly grind. Don’t quit. That modest motto relates to numerous difficulties we might face in Life. It is similarly that motto that he’s infused.

Essential Fitness

Essential Fitness was made since Jared felt the need for fitness high-quality products that were not boring to be offered. The original story of Essential Fitness started almost two years ago while he was assessing 20 diverse wrist wraps, he didn’t like any of them. Upon hearing her complain concerning them numerous times, his wife looked at him and retorted “Well, why can’t you design your own?” Up to now, he doesn’t whether she said that since she was weary of hearing him complain or not. However, her suggestion stirred him to design a variety of fitness products which were both exclusive and designed from superior quality materials.

They’re quite happy with what they’re doing through their company. Their product offerings are constantly expanding and developing as they look to enhance everything they offer. For instance, their widespread wrist wraps that that first emerged are undergoing redesign not only be durable but also to achieve the appearance they desire.…

Home Gym Equipment

Douglas Carey 29/07/2017 0 Comments

If you are an individual who likes to stay fit and works out regularly, you may be visiting a gym a few times a week. Have you ever considered having your own home gym in your garage or other room in your house? If you have, here are some great tips that will help you get your home gym up and running.

What you will need

There are certain equipment that you should consider including in your home gym if you want to have an all round workout. Here are a few of them.

The Olympic Barbell

There are many types of barbells you can consider getting. You will easily find cheap ones on the market, but if you get a cheap one, you may end up with a bent barbell if you drop it just once from the height of your head. You should always, go for one that is of good quality, so it lasts longer.

Get some bumper plates

Bumper plates are a great piece of equipment to have in your home gym. However, with traditional ones that are made of steel, you can damage your floor if y ou drops it. You can opt for ones that are made of rubber and do not bounce too much if they are dropped.

Install a pull-up rig

A pull-up rig is an essential piece of training equipment. You can either build one yourself or buy a pre-fabricated one. Always make sure that you use a strong steel bar if you decide to build on yourself as a weak bar can cause you injury in case it bends.

Gym Rings

Many workout routines will include the use of gym rings. You can easily make them yourself if you are a DIY person, or you can also buy them online or at many sports and gym equipment stores.

Get a Kettlebell

If you want to increase your endurance and weight lifting capacity the kettlebell is an awesome choice. It is best to get one that weight anything between 16 to 24Kg’s but ensure you get one that matches your level of training and lifting capability.

A Rower

If you want to increase your flexibility and persistence, a rowing machine is a must. It gives your body a great overall workout, and you can use it as part of your warm up before you start lifting any weights.

There are many other pieces of equipment you can consider but it will all depend on the size of your gym…

Trampolines, The Benefits and How to Use Them

Douglas Carey 31/03/2016 0 Comments

Trampolines are great for having fun and working out. They can be great for a backyard if you have room, and you and your kids can enjoy time bouncing around on them.

The benefits of using a trampoline

A trampoline is quite a large and needs a lot of space. However, there are many sizes that you can choose based on your area. The benefits of having one of them range from learning, adaptability, flexibility, muscle strength and much more. When a body bounces on a trampoline, the entire body is working, and your body burns calories and are great if you want to lose weight as well.

Buying a trampoline for exercise or as a past time

Since many gyms and recreational facilities have trampolines installed, you can use one when you go to such places. However, if you want to have your own one at home, where you and your children can have fun and also workout, you may want to consider buying one. Also, read this trampoline guide to learn more about the best trampolines on the market.

There are many options available when you look for a trampoline and in this article let us go through a few of the important points you need to consider.

There type of trampoline

There are two main types of trampolines available on the market these days. One is the conventional spring trampolines, and the other is the spineless type. It has been said that the springless trampolines are safer are cause fewer accidents, however, the ones that use springs tend to have more bounce.

Safety

There are many accessories you can buy for a trampoline that will make it safer to use. These include nets that will stop a user from falling out of the trampoline and padding on places like the spring covers, frame, and net pillars. If you have kids that use a trampoline to play, it is imperative that they are supervised by an adult. Many accidents have taken place due to lack of supervision.

Quality

A trampoline is a fun piece of equipment that can be used for both exercise and playing. However, if you are on the market to purchase one for you home, you must only buy one that is of quality build, There are many online stores that promote cheap products, however, they may not be good quality and could get damaged easily. In such cases the risk of injury increases.

Conclusion

Always ensure safety measures are taken whether you or your kids are using a trampoline to ensure it stays a safe and fun activity.…

What You Should Know About Ripped Muscle X

Douglas Carey 21/01/2016 0 Comments

If you are interested in bodybuilding supplements, you may have come across a product known as Ripped Muscle X. This is a natural dietary supplement that is meant to help you build muscles and burn fat.

Ingredients

It has two proprietary blends of ingredients. The first one consists of Green Tea Leaf extract, Testofen Fenugreek, Horny Goat Weed, Seed extract, and Avena Sativa. Several recent studies attest to the effectiveness of these ingredients. In fact, they are widely used in enhancing one’s performance. The other part of ingredients is known as Fat Incineration Complex. This is made of the top fat burning ingredients such as Green Coffee extract, Green tea leaf extract, and caffeine. This blend is meant to provide you with a boost of energy.

You should note that Ripped Muscle X work naturally with the body. This makes it a slow acting supplement that delivers results after a month of use. You are advised to consume four capsules a day.

Why Ripped Muscle X?

There are many important differences between the Ripped Muscle X and the original blend. The new product contains brand new ingredients, which original supplement lacked. Moreover, some ingredients have been eliminated from the original product.

Possible side effects

You need to understand that any supplement you use has some associated side effects and reactions. This is the case with ripped muscle x. However, the majority of the people that use this supplement have not reported any harmful side effect. It is advisable to consult your doctor before you start to use these supplements.

How to buy it

You can purchase Ripped Muscle X from the official site. Purchasing products online is the way to go thanks to affordable prices and competitive deals.

Pros

Reduces your recovery time
Energy boosts
Helps you build muscles
Easy to take
Made by a reputable company

Cons

This is a product made for men only

Ripped Muscle X is a great product made by a reputable company known as Force Factor. This manufacturer has made several products that have been proven to be effective and safe to use. This is the company that knows what exactly men need to get ripped. It is an ideal supplement that delivers energy into the gym.…

Category: Fitness