Tips for Getting Healthy Hair
Hairs are the tiny cuticles that extend from the human skin or scalp. They are primarily there to keep the human body warm during cold times. However, hair has now become a fashion statement. For instance, a post on Pinterest with the title “great afro kinky braids likes these” is likely to receive many saves from female users who fancy trendy styles.
Nonetheless, like any other organ of the body, the hair needs to be properly maintained for it to be healthy and well kept. The following are some of the tips on how one cultivates and maintains healthy hair.
Know Your Hair Type
The knowledge of which hair you consent to will significantly assist you in making decisions on precisely what to do to maintain healthy hair. There are various types of hair, such as; straight, wavy, kinky, and curly, to mention a few. All these hair types have different routines and practices to be followed when one wants to achieve ultimate hair health.
Maintain a Good Diet
Hair is made up of special proteins called Keratin. These are the building blocks to the hairs on the human body. It is essential to eat a protein-rich diet and also ensure you add supplements that contain calcium and iron to strengthen the hair strands.
Avoid Heat Damage
One can damage their hair by applying too much heat, trying to style it. This can be detrimental in the quest to achieve a healthy hair lifestyle. If you have to style your hair using a blow-drier. Set the heat at the lowest. This is because the heat kills proteins found in our hair and thus causes problems such as shrinkage.
When your hair is exposed to the sunlight, it gets oxidized and dries out. This makes the hair brittle, and this can easily break with little effort. One can go through early balding and uneven hair growth due to long periods of sun exposure.
Use Legit Products
If you must apply products to your hair, you have to ensure that you have done the due diligence of researching if the products are excellent and bear no harmful chemicals. Chemicals may permanently damage your scalp and thus cause hair patches, which are an unpleasant scene.
It is important to moisturize the scalp since this is where the hair grows out of. When the scalp is dry, this encourages hair breakage and, in the long run, also stunted hair growth. Be sure to moisturize!
By following the steps mentioned above, you will be sure to get healthy hair and flaunt it around like you don’t care.