fat body

Tips for Doing Liposuction

Plastic surgery procedure shave becomes very popular over the last few decades. Liposuction is a less invasive plastic surgery that is aimed at improving the general appearance of the body. With this procedure, excess fat deposits are removed from the patient’s body to achieve the desired body contour ad figure.

One can get outstanding results from a liposuction procedure by ensuring this procedure is performed by a board-certified and experienced surgeon. Recovery is another important thing that can affect the quality of the desired results. Outlined here below are the proven tips for liposuction recovery:

Eat Well After the Procedure

Taking a proper diet helps ensure uninterrupted and quick recovery after a liposuction procedure. Findings show that patients who take the right diet experience less swelling. A proper diet should incorporate antioxidants, vitamins, and other essential nutrients that help the body in regaining its strength. Apart from food, patients should prepare themselves for a liposuction procedure. Some of the essential rules that you should keep in mind when choosing a diet for recovery include:

  • Include fruits like strawberries, grapefruits, and watermelons in your post-liposuction recovery diet.
  • Eat small volumes of food at intervals of three-four hours to avoid bloating and nausea.
  • Increase the intake of essential proteins as they aid in wound healing.
  • Avoid taking excess salts as this might encourage your body to retain water.
  • Reduce the intake f sugars ad sugary foods as this might suppress your immune system, increase the levels of blood glucose, or even cause mineral imbalance.

Wear the Right Clothes

Wearing the right clothes can also speed up the recovery process. Avoid wearing clothes that are too tight as this might irritate the skin or slow down the recovery process after the liposuction procedure.

Take Low-Calorie Beverages

Hydrating on low-calories beverages is highly recommended. This is the best way of preventing dehydration in patients who have gone through this procedure. If possible, you should take about ten-twelve glasses of water daily. The other beverages which are recommended include skim milk, fruit juice, diluted fruit juice, and tea.

Exercising

You are advised to rest for about 24 hours after the lipo procedure and then start taking some light exercises like a short walk to facilitate the healing process. In general, you should avoid intensive activities after the liposuction procedure. You should consult a surgeon to get detailed instructions about what is allowed and what is not allowed after the lipo procedure.

Douglas Carey

Here at Sam Sheppard Health Services we want to give people the chance to live a healthy life. To do so, you need to have the correct information so that you can implement that knowledge to live a better life. Health is important, and many people tend to ignore this. We will come to you with different ways on how you can improve your quality of life and not succumb to illnesses and stay happy always.

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